The best way to reduce ACL injuries is to do a PEP-type program 2x week (takes 15mins and works on muscles and movement patterns important for safe landing and changing direction).
Power Up To Play is a charity initiative set-up by medical professionals. Our aim is to improve young player welfare in grassroots sport through prevention of serious knee injuries.
©Power Up To Play Charity all rights reserved. Designed by Clever Business Websites
We will check your location suggestion and release it as soon as possible.